Swiss Steak Beef Stew

I made a large pot with the idea of freezing some and sharing some portions with friends. Feel free to scale back proportionately.

Ingredients:
820g Trimmed, cubed Top Sirloin Steak
3 small cans of crushed tomatoes (diced tomatoes ok, but make sure to add the juice)
430 g chopped Mushrooms (larger chunks)
513 g chopped onions (larger pieces)
600 g chopped Green and Red Peppers (larger pieces)
360g chopped celery
2 tbsp chopped garlic
Salt and Pepper to taste
2 heaping tbsp cinnamon
1 heaping tbsp nutmeg
2 cups of water
5 cubes beef bouillion


Directions:
1. Flash fry the steak pieces separately in fry pan.
2. In large pot, add the water, bouillion, and all the ingredients and bring to boil. Add the steak pieces, and reduce heat to slow cook for at least an hour. Boil off any additional water you don't want until stew.

Calories:As configured here, (because of the high calories of the steak) the pot is about 2840calories. I divided it into 14 portions of 200 calories each. These are smaller portions, but very rich and satisfying.