Stuffed Green Peppers & Sauteed Cabbage

Stuffed Pepper Ingredients:
200g 95% lean hamburger
350g Green Pepper (2 large green peppers, cut in half and cored)
50g diced onion
75g diced celery
100g diced mushrooms
4 pieces of melba toast ground down to crumbs
3-4 tbsp No sugar added ketchup
2-3 tbsp of No Calorie Worcestshire Sauce
Salt Pepper
Garlic
2-3 tsp low cal BBQ sauce
1 beaten egg


Instructions:
1. Gently fry the onion, celery, mushroom until soft.
2. Mix the vegetable mixture with the hamburger, bread crumbs, salt pepper, garlic, worcestshire sauce, and any other flavorings you wish. Mix thoroughly. Add the beaten egg.
3. Glaze the top of the meat mixture with the ketchup or BBQ sauce. Bake in 400 oven for about 25-30 minutes until peppers are tender.

Calories:
A little bit higher than normal, but very good. Total above is 500 calories, or 250 per person.

Side Dish:
I served sauteed cabbage on the side with coriander, cumin, paprika, celery seed, salt pepper, garlic, beef boullion, dash of chili powder. Put all of the ingredients in a fry pan, with 1 cup of water and bring to boil, turn down heat, until water is evaporated and cabbage is soft. for about 200g of cabbage, it is 50 calories divided by two people or about 25 calories a person. You could add a dash of vinegar if you wish.