Chili

We made a rather large batch, enough for 6 portions, so scale this back as necessary. I think you'll get the idea...

Ingredients:
500g 96% lean ground beef
180g diced onion
150g diced green pepper
150g diced celery
2 small cans of diced green chiles
4 cans of roasted diced tomatos (Kroger's)
Salt and Pepper
Chili powder
Cumin powder
Coriander powder

Directions:
1. In a large pan, fry the meat, onion, celery, green pepper till meat is cooked. Add the cans of green chilis, tomtatoes, and spice to taste. We kept this batch fairly mild, but you could add more chili powder or diced Jalapenos if you would like to kick it up. Let simmer till flavors well blended.

Basic Dish but very filling. The total batch as above is about 1200 calories, and we divided it into 6 full-size bowl portions at about 200 calories each.